IRON HEADS GYM LLC JUSTIN HARTMAN PERSONAL TRAINER
A private training studio for one-on-one weight management, strength programming and nutrition consultation.
"Hello, my name is Justin Hartman. I am a certified trainer and nutrition coach, as well as the creator of Iron Head's Gym. In the past I have worked as a trainer at multiple gym facilities in the Kent Island area and I finally decided it was time to open my own! I am more than happy to answer any questions or inquiries related to one-on-one training, or nutrition consultation. Work hard out there my friends!" What We Specialize In
Weight Management Whether we’re looking to lose healthy weight, or gain muscle we can formulate a game plan to assist you with your goal. We’ll break everything down so you know exactly what you should be doing and when. No more guessing how to manage your eating and exercise!
Strength Training Iron Head’s strength programming is one of it’s most popular exercise layouts. Maybe you just want to feel more confident throughout your day-to-day, or maybe you’re looking to test your mettle and find out your strength potential. You could even want to go as far as compete in a competition! Whatever it may be we can design the program you need.
Nutrition Consultation One of the most difficult things for us as newcomers to the exercise scene, or even as fitness veterans, is knowing what to eat, when, and how much. Following a proper meal plan is one of the most important factors in you completing your end goal. Meal plans are included with in-person training and every plan is specific to you.